Knives down, gloves up!

Carrying a knife doesn’t just risk your life – it can destroy the lives of everyone around you.

At The Box, we’re offering a real way out.

If you’re carrying a knife, bring it to me – no questions, no names, no judgment. I’ll ensure it’s safely handed over to the authorities. In return, I’ll offer you free 1-on-1 training sessions – and if you want, bring your mates too.

You’ll learn real self-discipline, respect, and how to defend yourself the right way. And if you’re ready to fully turn your life around, I’ll even support you in becoming a fully qualified Personal Trainer, with the chance to run your own sessions and inspire others.

This is about making a real difference – from the streets, for the streets. Since our first post, we’ve already taken eight dangerous weapons off the streets. That’s eight lives potentially saved.

Now we’re asking: who’s brave enough to take the next step?

Let’s stop the cycle. Let’s start something powerful.

ABC 🥊

ABC - anti bullying class 

Tired of seeing bullying videos online? So are we.

That’s why we’ve launched ABC – our brand new Anti-Bullying Class, created to empower young people through self-defence, discipline, and kindness.

ABC isn’t just about learning how to protect yourself — it’s about building confidence, forming friendships, and being part of something positive. We’re on a mission to get kids off screens and into a safe, supportive space where they can grow stronger together.

Who’s it for?

Young people aged 9–14

When?

Every Thursday at 5pm

Where?

The Grindon Club, Gregory Road, SR4 9RX

Cost?

Totally free – including all equipment and bottled water!

Help us create real change. Bring your child along and be part of something that matters.

Troy & Garry 🤝

Mental Mondays

Mental Mondays – A Space to Move, Breathe, and Feel Better

It’s no secret that exercise is one of the most effective tools for improving mental health. But we also understand that for many – especially those living with mental health challenges – just getting through the door can feel like the hardest part.

That’s where Mental Mondays comes in.

This free, welcoming session is designed specifically for people who may struggle with anxiety, low mood, or just need a boost. You’ll be surrounded by like-minded individuals in a warm, safe environment, with support available both physically and mentally.

There’s no pressure – go at your own pace. Whether you want to join in, watch, chat, or simply be in a positive space, this is your time. Just getting out and being around uplifting people is a powerful first step toward feeling better.

When?

Every Monday at 6pm

Where?

The Box Gym, inside Grindon Club, Gregory Road, SR4 9RX

Cost?

Completely free – all equipment and water provided.

You’ve got nothing to lose, and everything to gain. Why not give it a try?

No booking. No stress. Just turn up.

Terms & conditions

The Box – Terms and Conditions

Welcome to The Box. By using our facilities and services, you agree to the following terms and conditions. These are designed to ensure a safe, respectful, and efficient environment for all our members and visitors.

1. Membership and Appointments

• All members and visitors must complete a health and safety form before participating in any activity.
• Sessions (including classes and personal training) must be booked in advance through our booking system or in person.
• Memberships and sessions are non-transferable.

2. Cancellation and Refund Policy

• No refunds will be given for memberships, class passes, or booked sessions under any circumstances.
• Cancellations must be made at least 3 hours prior to your booked appointment or class.
• Any cancellation made less than 3 hours before the scheduled start time will be considered a late cancellation and will be charged in full.
• Missed sessions without prior notice will also be charged in full.

3. Use of Facilities

• Proper gym attire must be worn at all times.
• Users must respect equipment, facilities, staff, and other members.
• Any damage caused through misuse of equipment may result in charges for repair or replacement.

4. Health and Safety

• You must inform us of any medical conditions, injuries, or other relevant health issues before participating in physical activities.
• Participation in gym activities is at your own risk. The Box is not liable for any injury or loss sustained while using our facilities.
• All users must follow staff instructions and health & safety protocols.

5. Code of Conduct

• Disruptive, aggressive, or inappropriate behavior will not be tolerated and may result in immediate suspension or termination of membership or services.
• Bullying, harassment, or discrimination of any kind is strictly prohibited.

6. Changes to Terms

• The Box reserves the right to update or amend these terms and conditions at any time. Members will be notified of significant changes in advance where possible.

By attending our gym and/or booking sessions, you acknowledge that you have read, understood, and agreed to these terms.

For any questions, please contact us at: +44 7900 025496